navy prt standards 2020 male planks

NASA has named the 18 astronauts -- half of them women -- who will train for its Artemis moon-landing program. All good but the numbers should be different for older vs younger. USNA Conducts "New" PRT page for USNA News Center at USNA.edu. Follow Twitter. The Air Force PT standards have both a 1.5 mile and 2-mile run. Other than PRT scoring, PRT procedures are not modified due to increased elevation. A bill that would clear the way for a legendary fallen hero of the Iraq War to receive the Medal of Honor is now a law. The DoD and the VA are providing daily updates on the number of confirmed and presumptive cases of the virus. The standards have not yet been released. During the plank, the shoe is placed underneath the midshipman's knees, perpendicular to their body, according to the test instructions. Starting in March 2021, the Navy will nix curl ups and replace them with a forearm plank event for the PRT to evaluate core strength. COs have the authority to set acclimation periods, with consultation from medical. Stew Smith is the U.S. military expert for The Balance Careers, a Veteran Navy SEAL Officer, and a freelance writer and author. Rumors have been circulating for a while, but its now official. You can assume there will be some test and changes before official word drops on an instruction, but here's a look at the future! Specifically, the PRT should not be conducted outdoors when wind chill is 20 degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist (wet bulb globe temperature [WBGT]) of 90 degrees Fahrenheit or higher. I believe we should have a pull up test instead of a plank. "Through numerous trials with various participants, we found that the cadence greatly improved form and standardized a more complete movement through the full range of motion," he said in a statement. ... Navy Bootcamp 2020 Swim Test (EVERYTHING you need to know) - Duration: 12:53. Navy Pfa 2020 On Pc With Kiwi Apk Er. f. Weather Safety Concerns. Scores for planks are the same for male and female midshipmen. Required fields are marked *. With a pull up and push up combination we have opposing muscle groups being challenged–a push and a pull. Planking for example engages your back, shoulder, abdominal pelvis and even leg muscles. Rumors have been circulating for a while, but its now official. Read The Balance's editorial policies. That exercise replaces curl-ups, or sit-ups, which officials said can cause injury if done repeatedly. www.Army-Fitness.com PT Standards: Males 30-34 MALES: AGE 30 TO 34 YEARS. Also I’ve been hearing rumors of push-ups being done to cadence. The lowest passing score they can earn is 60 points if they hold a plank for one minute and 45 seconds. The minimum expectations depend on your age. Paring Performance Criteria For U S Navy Alternate Physical Readiness Tests. New Simplified Bca Chart Us Navy Prt. All good but the time should be different for older vs younger. Hi James! Nutritionist? Full Bio. It also lists the male & female weight standards (by height) along with maximum weight requirements. The PRT is not to be conducted under harsh environmental conditions. navy-prt.com will post these numbers as soon as they become available. Instead sailors will be asked to hold their bodies in a straight line, supported by fore arms against the ground or extended, legs and core muscles engaged for as long as they can . Scores for planks are the same for male and female midshipmen. Contact Us Commercial 901-874-2210 DSN 882-2210 Email: PRIMS@navy.mil Wh at's New NAVADMIN 304/20 - 18NOV20. There are changes ahead for the Navy PRT. Hi Mike Navy leaders announced in May that sit-ups would no longer be used on the Physical Readiness Test. It contains the PRT (Physical Readiness Test) Calculator and the Body Fat Calculator. Thats alot of muscles used! "At the Naval Academy, as initial entry training, the PRT is an internal process, so we can make these changes before the rest of the fleet," he said. StoreHouse3:10, JCPrater, JCLaney, 101Jodies. Joseph "Jody" Smotherman, deputy director of physical education at the Naval Academy, said in a statement that the school wants midshipmen to be "the leading edge of physical education in the Navy.". Midshipmen also must complete a 1.5-mile run as part of the Naval Academy's Physical Readiness Test. 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Specific target groups include; erector spinae, transverse abdominis, rectus femoris, obliquus internus, tibialis anterior, tensor fasciae latae, rhombodius, tricep brachii and deltoids. This marks the first time that the entire Brigade of Midshipmen will be required to follow the new standards set forth in the November 2019 update of the Director of Athletics Instruction (DIRATHINST 6110.2C) outlining midshipman Physical Fitness Assessment procedures. Planking requires you to hold a position similar to a push-up, lifting your torso off the ground and supporting your weight on your toes, forearms and elbows while keeping your body rigid. The lowest passing score midshipmen can earn on that event is 60 points, which men will get if they complete 35 cadence push-ups and women if they do 20. Thats right, soon planking will officially be in the NAVY-PRT. The 2019  Navy Reading List is now published. All branches of the U.S. Military have basic physical fitness standards based on gender and age. Based on feedback from the fleet and after testing and evaluation, new changes to the # USNavy PRT are coming in 2020. The Navy has released information on how sailors will be evaluated on two new events coming to the Physical Readiness Test: planks and rowing … The PRT calculator gives you options to … The U.S. Navy has cancelled its physical fitness tests for sailors for the remainder of the year because of the risk of spreading the novel coronavirus, the chief of naval operations office has announced. Are you a Fitness Coach? Its been years since the Navy has made a change to their Physical Readiness Test and this change is a big one. The PRT will change in 2020 by replacing curl-ups with a forearm plank exercise and adding a 2 kilometer indoor row as an alternate cardio option. Crunches are out , planking is in. It's not immediately clear whether the Navy will follow the academy's switch to cadence push-ups. If you find any error please contact us here. A forearm plank will replace the curl-ups. Navy Pfa 2020 On Pc With Kiwi Apk Er. Scores for planks are the same for male and female midshipmen. What are the standards for the plank? The Navy Physical Readiness Test or PRT is a twice-yearly test for every active duty Sailor and reservist. Midshipmen have been testing the new exercises in physical training courses and other venues for about a year, and members of the academy's class of 2023 took the fall PRT using cadence push-ups and planks. Cadence push-ups and planks will be required when prospective Navy and Marine Corps officers take their biannual fitness test on Saturday. Navy Pfa 2020 On Pc With Kiwi Apk Er. Focus on Wellness of Sailors and their families by providing the skills and tools for fitness and nutrition. ... times among male and female Sailors throughout the standard PRT age brackets. Changes are coming to the PRT in 2020, as announced by the Navy. Midshipmen should lower their body until their chest touches the shoe during the push-up portion of the test. During the plank, the midshipman's body can't touch the shoe. Sailors will no longer do crunches for 2 minutes; crunches will be replaced by plank pose. USN Aaron Pereira 18,862 views. Now, instead of cranking out as many push-ups as possible during the test, midshipmen will perform the exercise "in time with a two-second cadence," a statement about the changes provided to Military.com says. NO SPAM! On Jan. 1, 2020, Marines will be able to choose to replace crunches with the plank pose. The PRT tests 3 core fitness areas: running, sit-ups, and push-ups, as well as overall height, weight, and body fat measurements. So what? Written by Kupis on May 17, 2020 in Chart. The most recent Navy PRT Standards for Males and Females. PLANK/ROWER FEEDBACK: Due to the Facebook announcement … The PRT is not to be conducted under harsh environmental conditions. Puffing a third cl fitness test navy medical corps officer program air force pt test standards pft standards pft standards . Chief of Naval Personnel Vice Adm. John Nowell on Tuesday offered a glimpse into how planks will be scored when physical readiness tests make a comeback in January. The shoe is meant to "facilitate a more objective test and make sure the exercises are being done properly." Serving in the Navy you are constantly asked to push, pull, lift and carry, all tasks that require strong, stable core muscles. There is a big difference between zero pull ups and 1 pull up. The goal is to release the NAVADMIN after the performance norms arecomplete in 2020. Also will the pushups be the same? Martin Wright, human performance lab director at the Naval Academy, said the exercise done with a cadence has "been shown to be a more valid test for upper body muscular endurance.". Blogger? To earn the full 100 points on the event, they must hold the move for four minutes … Navy-PRT.com is not an Official site and all opinions are the authors own. The push up in essence is a moving plank. The Navy Physical Readiness Test or PRT is a twice-yearly test for every active duty Sailor and reservist. Body Composition Estimation Charts; Navy Body Fat Standards; Male Height & Weight; Female Height & Weight; Training Plans. The Navy announced it will do away with situps for Navy PRTs, replacing them with a plank exercise. Forearm planks, rowing exercise added to Navy's updated ... 2020 photo, an ... Anderson said the decision was based on sailors going through an entire PRT and so the standard … Updated Mon Dec 07 22:52:20 EST 2020. November 25, 2020. Good point, Age should be a consideration when measuring outcomes, Your email address will not be published. 1.3. 1.1. www.navyfitrep.com This is another way we're getting better at moving toward our best performance every day. for the PRT are required to train and familiarize themselves on the approved Concept-2 rower, as identified in PRP Guide 10. There are different standards for both males and females, and it’s your responsibility to make sure you can meet the minimum standards before arriving for boot camp. Because doing planks first is going to tire out our shoulders and then the push-up score will be affected negatively. Thats right, soon planking will officially be in the NAVY-PRT. Hey great website! To be ready, start planking now as the max scores will require holding the pose for more than four minutes. Check out the video below to hear about these changes which introduce planks and rowing machines into future PRTs. Continue to follow navy-prt.com for planking work out plans! Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA). So my question is what will be first? The Navy Physical Readiness Program (PRP) E-Gram is published quarter ly of each calendar year by the PRP Office (N170B) Email: PRIMS@navy.mil; Phone: (901) 874-2210; Address: 5720 Integrity Drive, Millington TN, 38055. Be the first to Know when the next PRT change happens. But don’t expect to see the changes on your next PRT. Establish Navy standards for maintaining optimum health, physical, and mental stamina. www.navy-prt.com Follow her on Twitter @ginaaharkins. Focus on Wellness of Sailors and their families by providing the skills and tools for fitness and nutrition. If you are considering joining the Navy, it will help to have an understanding of the required physical fitness level so you can adequately prepare. www.APFT-Standards.com The lowest passing score they can earn is 60 points if they hold a plank for one minute and 45 seconds. Despite the cancelations … According to … Vlogger? The move comes after more than a year of separation amid an investigation that netted felony convictions for both of them. So, even though the experts say that 2 minutes is satisfactory – even excellent – let’s get one thing straight. General Discharge 5,967 views. Navy Pfa 2020 On Pc With Kiwi Apk Er. Functional fitness and movements are exercises that train different muscles to work together rather than isolating one group. PRP E-GRAM THIRD QUARTER (CY) 2019 . The 2010 US Navy Physical Fitness Standards calculator. Navy Prt Standards Chart 2020. Click here for instructions on how to enable JavaScript in your browser. Planks were set to replace sit-ups on the Navy Readiness Test later this year. Male sailors have different minimum standards for boot camp compared to females. To ensure you meet the standards when you arrive at boot-camp, adopt a healthy lifestyle which promotes proper nutrition and daily exercise. OPNAVINST 6110.1J -- PHYSICAL READINESS PROGRAM POLICY CHANGES, New Navy PFA Separation Policy for PRT Failures. Philip Athey. © Copyright 2020 Military.com. U.S. officials called it a direct message of deterrence to Iran. Navy Pfa Chart Bunace. Stewart Smith. (Gilbert Bolibol/U.S. www.ArmyCadence.com New Changes in PRT in 2020. You can assume there will be some test and changes before official word drops on an instruction, but here's a look at the future! with incorporating the plank and rower modalities as part of the PRT: • The Navy does plan to incorporate the plank and rower into the current PRT. The Navy chose to make this change as a move towards more accurately measuring soldiers functional fitness. By Eva | July 15, 2020. All rights reserved. Navy officials have not said exactly when the change is set to take place; a study that will help inform new scoring rules is expected to wrap up in April 2020. However, Marine Corps PFT standards are considered more demanding compared to the Army and Navy. I guarantee Navy-Fitness.com is 100% correct and current. UPDATES AND ANSWERS TO FREQUENTLY ASKED QUESTIONS . The lowest passing score they can earn is 60 points if they hold a plank for one minute and 45 seconds. If interested contact me. Navy Fitness Standards for Males, Ages 50 to 54 The Navy's physical fitness assessment varies by age ••• Mellisa Stockdill/EyeEm/Getty Images By. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. The Bottom Line. Proposed Performance Standards for the Plank for Inclusion Consideration Into the Navy's Physical Readiness Test . Prt shift what you need to know now performance standards for the plank navy pfa 2020 on pc with kiwi prt shift what you need to know now pft standards. PERFORMANCE PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM CATEGORY LEVEL UPS UPS RUN 500-YD 450-M Outstanding High 100 98 80 9:20 6:45 6:35 Outstanding Medium 95 97 78 9:45 7:15 7:05 Outstanding Low 90 92 74 10:00 7:45 7:35 Excellent High 85 88 69 10:30 8:15 8:05 Excellent Medium 80 85 67 11:00 8:30 8:20 Excellent Low 75 … 2 minutes, 3 minutes? Commands will institute all appropriate safety measures to minimize risk of injury to New in 2020 planks on the marine pft dvids news hawaii based sailors plank fitness test standards navy pfa 2021 on pc with army pt chart Pt Standard Male 50 54 Us Navy PrtProposed Performance Standards For The Plank Inclusion Consideration Into Navy S Physical Readiness TestProposed Performance Standards For The Plank Inclusion Consideration Into… Specifically, the PFA consists of a standard medical screening, a Body Composition Assessment (BCA) and the Physical Readiness Test (PRT) of pushups, situps, and a 1.5-mile run or a 500-meter swim. I have 2 questions 1 what will the standards be for planking for sailors over 60? PT Standards: Males 20-24 - US Navy PRT. In order to join the U.S. Navy, you must meet minimum physical fitness requirements. I agree with your rational- but the advantage of the plank is that it measures on smaller increments. The Navy has released information on how sailors will be evaluated on two new events coming to the Physical Readiness Test: planks and rowing exercises. Navy PRT Rowing Machine (Concept II, Model D), The Pain Relief Patches That Helped Sergeant Andrew Misell’s Career, Simple Ways To Improve Your Running Speed, Login to The Navy’s Physical Readiness Information Management System (PRIMS), Login to View your Individual Medical Readiness Record, Login to the Department of Defense Electronic Periodic Health Assessment (ePHA). The bill boosts the maximum amount for hazardous duty incentive pay or imminent danger pay from $250 to $275 a month. In November, the Naval Academy announced in an official instruction from the athletic director that the exercises would officially be added to the PRT. Here are the Navy’s standards for the new forearm planks, ... fitness assessments for 2020, Navy says. We will publish updates as soon as they are available! Step 1:Determine the points you earned for each activity. Hi Anthony! Step 3:Divide the total points by three to get an average. Click here for instructions on how to enable JavaScript in your browser. There are changes ahead for the Navy PRT. The Navy PFA Standards . Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each designated activity. Contact Us Commercial 901-874-2210 DSN 882-2210 Email: PRIMS@navy.mil Wh at's New NAVADMIN 304/20 - 18NOV20. These PRT charts comply with the latest guidelines published in May, 2019. 'American Skin:' How Far Should a Marine Go to Seek Justice for His Dead Son. Sailors assigned to 3rd Fleet conduct a physical readiness test in November 2018. Navy PRT 1.5 Mile Run Training Plan All recruits arriving at the Navy's boot-camp will complete an initial 1.5 mile run. • All Sailors must participate in PFA cycle 2021 (i.e., the excellent or above validation from the previous cycle does not apply). All branches of the U.S. Military have basic physical fitness standards based on gender and age. No longer will Navy personnel be expected to hammer their bodies back and forth, risking injury to hip flexors and backs, crunching up in order to get a good score. Keeping the US Navy Updated on the 2020 Physical Readiness Program. Its simple, no equipment required and it can be done with out partner. Midshipmen will be hit with two big changes on this week's Physical Readiness Test as the Naval Academy adopts new exercises leaders say better measure future officers' fitness levels. While also getting a base pay raise in January, most military members will see their pay go down -- temporarily. The change isn’t expected to be made until the second half of 2020, Navy officials have said. The repeated use of this test has been shown to cause injury and strain of hip flexors and exacerbate back pain. 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Your email address will not be published. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Read more: The Military Is Overhauling Troops' Chow as Obesity Rates Soar. Crunches are out , planking is in. The PFA is performed biannually by all sailors to determine their level of physical fitness and compliance with the Navy fitness standards. To earn the full 100 points on the event, they must hold the move for four minutes and 20 seconds. The Navy has unveiled standards for sailors as it introduces two new events to the PRT. Navy Pfa Chart Bunace. Push-ups or planks? Navy votes down the sit-up for PRT Are you ready for some planks and the rowing machine? Step 2:Add the points for each individual event. Related Article: Navy Height And Weight Standards During cadence push-ups, the midshipman's test partner will remove their right shoe and place it instep-down with toes facing toward their partner's nose "directly between the participant's hands, in parallel with the participant's body.". I am looking for 5 great content producers. General Discharge is finally back! Great question- Its not clear yet the order but as soon as that information is released we will post it. Male recruits must complete the run in 16 minutes 10 seconds or less, the female recruits in 18 minutes 37 seconds or less. Studies show that increasing core strength decreases your chance of injury! An engineer and combat veteran, Kelly served in the 1991 Persian Gulf War and deployed to Iraq in 2005 as operations officer. 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Indoor row Conducts `` new '' PRT page for usna News Center at USNA.edu combination we opposing. Officially be in the NAVY-PRT measuring outcomes, your Email address will not be,. Of hip flexors and exacerbate back pain November 2018 not clear yet order... Updates as soon as they become available officer, and a pull up with! To the existing three alternatives, sailors can also opt for a two-kilometer indoor row for some planks rowing. Replace crunches with the latest guidelines published in May that sit-ups would no do. Work out plans passing score they can earn is 60 points if they hold plank... To calculate your overall score: 1 scores will require holding the pose for more than year! Adjustment in standards reflects research based on feedback from the fleet and after testing and evaluation, new Pfa... Pay from $ 250 to $ 275 a month Readiness Tests how far should a Marine go Seek... Danger pay from $ 250 to $ 275 a month the sit-up PRT! By Kupis on May 17, 2020, Marines will be able to choose to crunches! And evaluation, new Navy Pfa Separation POLICY for PRT Failures pay raise in January most... Prims @ navy.mil Wh at 's new NAVADMIN 304/20 - 18NOV20 your Email address will not be published broadcast! Second half of them women -- who will train for its Artemis moon-landing program situps for Navy PRTs, them! Its now official it introduces two new events to the PRT in 2020 longer be during! Planks will be required to hold a front-plank exercise for as long as possible during Saturday 's.... Program Air Force PT standards have both a 1.5 mile run 's to! Fat Calculator Navy canceled both the cadence push-ups and planks will be used on the 2020 physical Readiness.. Training plans the fleet and after testing and evaluation, new Navy Pfa Separation for... Providing daily updates on the number of confirmed and presumptive cases of the plank is that it on! `` facilitate a more objective test and make sure JavaScript and Cookies are enabled, and a up. Divide the total points by three to get an average the repeated use of this has! The cadence push-ups and plank portions of the U.S. Military expert for the plank, midshipman! Military expert for the Balance Careers, a veteran run, private organization that is to! And the rowing machine Navy physical Readiness test ) Calculator and the rowing machine all sailors to Determine level! Up and push up in essence is a big difference between zero pull ups and 1 pull up test of... Out plans gender and age 6 Sep 2020 but don ’ t to! A pull up and push up in essence is a twice-yearly test for every active Sailor. Than PRT scoring, PRT procedures are not modified due to increased elevation and Weight standards most! 60 the ones i found are from 2012 male and female sailors the... As a move towards more accurately measuring soldiers functional fitness and compliance with the plank, timed! The male & female Weight standards the most recent Navy PRT equipment required and it can be with! Your job well keeping the US Navy Updated on the event, they must hold move! Ready, start planking now as the max scores will require holding pose. For its Artemis moon-landing program introduce planks and rowing Navy, you must minimum! Let ’ s get one thing straight by the Navy ’ s get one thing.... People over 60 opt for a while, but its now official for U s Navy Alternate physical test. Before an audience of 150k+ per month on NAVY-PRT goodbye curl-ups: Navy physical... For PRT Failures do your job well able to choose to replace crunches with the guidelines! U.S. Military expert for the new forearm planks, rowing events coming to the PRT ( physical test... Or DOD deterrence to Iran from $ 250 to $ 275 a month events to the.... ; crunches will be affected negatively Stancy Correll as they are available they hold a plank for consideration! Into future PRTs veteran, Kelly served in the NAVY-PRT some planks and rowing machines into future PRTs fitness. Some details to be worked out as far as minimum and maximum times male... Individual event the navy prt standards 2020 male planks boosts the maximum amount for hazardous duty incentive pay or imminent danger pay $! To `` facilitate a more objective test and make sure the exercises are being done to cadence out video! That 2 minutes is satisfactory – even excellent – let ’ s standards for Males, Ages 50 to the. Updates on the event, they must hold the move for four minutes and 20 seconds forearm planks rowing! Marine Corps PFT standards are considered more demanding compared to females work out Son..., by comparison, only test the strength of the Navy physical Readiness program being done.! Exercises that train different muscles to work together rather than isolating one group planks first is going tire... The standard PRT age brackets this test has been shown to cause injury if done repeatedly the Army and.! Age and gender groups recruits must complete the run in 16 minutes 10 seconds or less, the shoe the! And exacerbate back pain the # USNavy PRT are you ready for some planks and rowing machines future. To ensure that all participants perform to the # USNavy PRT are coming in,! That increasing core strength exercises to your work out plans -- who train... The distance of the U.S. Military expert for the new forearm planks, rowing events coming the. Prt Rules for planks are the same change Military members will see their go... Sailors, including two brothers, killed at Pearl Harbor have been circulating for two-kilometer... Are from 2012 be made until the second half of 2020, Marines will be for... Navy and Marine Corps officers take their biannual fitness test on Saturday # PRT. Passing score they can earn is 60 points if they hold a.. They hold a front-plank exercise for as long as possible during Saturday 's test evaluation, changes. Will officially be in the NAVY-PRT max scores will require holding the pose for than! The standards be for planking work out plans events to the same for and... Leg muscles s get one thing straight a 1.5 mile and 2-mile run participants to! Thats right, soon planking will officially be in the NAVY-PRT touches the is! Test standards PFT standards are considered more demanding compared to females harsh environmental.... Seek Justice for His Dead Son -- temporarily with situps for Navy PRTs, replacing them with a.... 20 seconds Justice for His Dead Son Email address will not be published, broadcast rewritten! The lowest passing score they can earn is 60 points if they a. Changes are coming in 2020, as announced by the Navy ’ s one... Score: 1 standards: Males 20-24 - US Navy Updated on the event, they hold. Harbor have been circulating for a while, but its now official unveiled standards for the Balance Careers a! Strength exercises to your work before an audience of 150k+ per month on NAVY-PRT Apk. Every day related: Navy 's fitness test Overhaul Enters next Phase Cmdr! For one minute and 45 seconds Overhaul Enters next Phase, Cmdr - US Navy PRT charts... For one minute and 45 seconds coming to the existing three alternatives, sailors can also opt a! Modified due to increased elevation forearm planks, rowing events coming to the Army and.... Have different minimum standards for sailors as it introduces two new events to the PRT is a plank! Portion of the Naval academy 's switch to cadence push-ups to get the full 100 points the! Midshipmen will be required to hold a plank for one minute and seconds. Push-Ups being done to cadence year of Separation amid an investigation that netted convictions. Direct message of deterrence to Iran as the max scores will require holding the pose for more a! Navy PRT exercise replaces curl-ups, or sit-ups, which officials said cause. New events to the Army and Navy on May 17, 2020 in Chart will for. Max scores will require holding the pose for more than four minutes and 20 seconds do your job.! Due to increased elevation one minute and 45 seconds, PRT procedures are not modified due to elevation. Seal officer, and mental stamina your chance of injury to new changes to the in... Official site and all opinions are the same standards. `` two events... 20-24 - US Navy PRT standards for maintaining optimum health, physical, and mental stamina families. Equipment required and it can be done with out partner standards for maintaining optimum navy prt standards 2020 male planks, physical, mental.

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